Product Review

This 30-minute total body workout specifically targets your core muscles - abdominals, lower back and hips so you can get lean from the inside out! Not only will you get flab-free abs, shrink your waistline and re-shape your hips, you'll have fun doing it! FIRM Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body - shoulders, back, chest, arms, legs and butt - in record time! (FIRM Stability Ball not included)