Product Review

In order to conduct research on the benefits and mechanisms of Taiji over relatively short time periods, Dr. Yang has distilled the essential aspects of different components of traditional Taiji training into a simple, easy to learn program suitable for persons of all ages and physical abilities. Absolute beginners and longtime practitioners will equally benefit from the depth of knowledge and detailed instruction, as Dr. Yang shares the secrets of traditional practice that are absent in many westernized or commercialized forms of Taiji.