Product Review

Tim Cartmell, long time teacher, competition champion and dedicated martial artist goes into a detailed discussion and demonstration of ground "proofing". There are a number of notable aspects to this DVD. First Cartmell concentrates on vital motions which can be practiced alone. He shows the partner application then demonstrates how it is applied on the mat. Then Cartmell shows sparring that demonstrates the applications with an emphasis on the ability to ad lib when it's necessary and to apply the principles of good ground work. A lot of information.