Product Review

Acclaimed yoga and Pilates instructor Suzanne Deason applies the best of both practices to this unique BalanceBall workout. This vigorous, yet easy to follow routine delivers results throughout your entire lower body. These moves will lengthen, strengthen and sculpt a long, lean body. You'll begin by familiarizing yourself with correct posture and alignment on the ball. Then she takes you through a challenging series that works your buttocks, hips and thighs. As your core muscles work to keep you stable on the ball, you'll also build, strengthen and tone your back and abs for even greater total-body health.