Product Review

Includes five unique and challenging workouts that effectively target the abs from every angle. The workouts can be easily combined for a customized workout, or practiced individually to fit your daily schedule. DVD INCLUDES: Yoga for Abs with Rodney Yee (25 minutes) Build powerful, lean abs that help you look and feel your best. Pilates Powerhouse with Jillian Hessel (30 minutes) Focused core work that hits your abs from every angle. Cardio Core Sculpt with Tanja Djelevic (10 minutes) No muscle will feel left out of this high-energy cardio and strength blend that increases core strength & tone. Core Energizer with Patricia Moreno (25 minutes) Powerful martial arts and boxing-inspired moves to strengthen your core and re-shape your body. Pilates Core Challenge with Ana Caban (25 minutes) Create a sleek firm body by targeting your entire core, including abs, lower back, hips and glutes.