Product Review

This DVD contains 90 minutes of detailed instruction on the Cheng style Bagua Swimming Body Form. This is a graceful form performed in a connected, flowing way -- constantly moving and never hesitating while walking the circle. Demonstrations of the form are included along with coaching sessions as Sifu Ken Gullette teaches the complete form -- step-by-step -- to a student who is studying the form for the first time. It is an excellent way to learn. Sifu Gullette's DVDs and online internal arts school are highly praised for their detail. You learn much more than just movements -- you learn the internal body mechanics that make Bagua such a powerful martial art. The names of all movements are also included. Sifu Gullette takes a realistic approach to the internal arts, discarding the mystical and focusing on the internal body mechanics. His teaching style is straight-forward, speaking in plain English and with a sense of humor. All of his DVDs include a money-back guarantee if you are not satisfied for any reason.