Product Review

Yi Jin Jing or "Muscle Tendon Classic" is one of the most famous and oldest of all Qi Gong methods. This series of 24 exercises were created by Tamo, or Bodhidharma, the founder of Zen, or Chan, school of meditation to make his students healthy and strong enough succeed in meditation. The Yi Jin Jing are profoundly connected to Chinese medicine and are fantastic for restoring your health and vitality, or recovering from injuries. The Yi Jin Jing are also perfect foundation training for martial arts, especially the Shaolin styles connected to Chan or Zen.

Begin building your health and inner strength, or "Qi", today. The Yi Jin Jing is a diverse series of exercises that stretch and strengthen the entire body. Some exercises open and strengthen specific organs, or meridians. Others, pack Qi into the body, increase the suppleness of the joints, and strengthen the tendons. Combined the Yi Jin Jing make a fantastic set of exercises that increase the health of every part of the body and promote calm, clear thinking.

Detailed explanations, pleasing music, and beautiful demonstrations shot on location in San Francisco make this program easy to follow and pleasant to watch.

"I have taught thousands of people these exercises over three decades and have seen many people dramatically improve their health and change their lives. I have also watched serious martial artists practice the Yi JIn Jing and take their skill to a much deeper level while gaining a new understanding of all the postures and breathing in their martial arts."- Shifu Scott Jensen

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