Product Review

When I wrote this book I started with one question: If I were about to wean off of benzodiazepines, what are all the things I would want a former user to teach me? Specifically what could they teach me to lessen the symptoms of withdrawal? What tools could they give me to empower me?
This book contains a framework for how to compose and carry your own plan for overcoming benzodiazepines. It also contains tips to minimize stress, improve sleep, and prevent anxiety.