The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

Yoga for Beginners

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A unique hands-free, eye-level, step by step guide

Beginner and intermediate programs
Full range of sequences
Breathing Exercises
Meditation techniques
Modified program...

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A unique hands-free, eye-level, step by step guide

Beginner and intermediate programs
Full range of sequences
Breathing Exercises
Meditation techniques
Modified programs for those less able

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The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit