Chock full of nourishing and flavorful cooking solutions for the Low Glycemic Index Lifestyle, this is a collection of more than 100 sugar-free, low-carbohydrate recipes from the kitchen of a mother with a child suffering from epilepsy. It includes their successful journey in treating seizures with dietary therapy. The book is essential for anyone wishing to embrace a healthier lifestyle and is suitable for diabetics, cardiovascular disease, and weight loss.