Product Review

Overview More than 150 delicious recipes, including salads, soups, breakfasts and desserts, with at-a-glance nutritional information and clear step-by-step instructions Practical advice on maintaining a low-carb lifestyle and the nutrients we need for optimum health Includes a useful reference table listing the carbohydrate content and glycemic index of many common foods Two full weekly meal planners, to help you get started on a healthy low-carbohydrate diet Over 600 color photographs