Delectable recipes for real-life cooks who want to prepare healthful, reduced-fat meals without spending hours in the kitchen -- that's the secret behind Holly Clegg's tremendously successful Trim & Terrificâ„¢ cookbook series. Her enthusiasm is so great you can practically taste it! Here she's collected more than 500 of her favorite recipes -- many never before published -- in one comprehensive volume. Menus, pantry tips, nutritional analysis, diabetic exchanges, advice on cooking light, suggestions for substitutions, and shortcuts -- it's all here, including delicious selections from her collaboration with the American Institute for Cancer Research on reducing cancer risk through diet.