The defensive techniques shown here are both easy to learn and stress protection over vicious counter-violence.

Tegner's method utilizes articles which are widely available and are commonly carried by many people.

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Product Review

The defensive techniques shown here are both easy to learn and stress protection over vicious counter-violence.

Tegner's method utilizes articles which are widely available and are commonly carried by many people.

Special sections include self-defense for the blind, self-defense for the disabled, and a section of baton techniques for security officers.

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