Product Review

This relaxation audio CD offers children, adolescents, as well as adults a variety of techniques for creating inner calmness, mental clarity, and beneficial physiological changes. Based on empirically-supported approaches to promote self-regulation, it is the perfect accompaniment to the book, Resilience Builder Program, or it can be used on its own. It includes tracks of varying lengths devoted to calm breathing techniques, visualization, progressive muscle relaxation, attentive breathing technique, mindfulness meditation, and self-talk.