Product Review

Do you have some kind of limitation that is keeping you from exercising? Joint problems, age, weight, chronic illness, and other conditions may be limiting your ability to move as you would like. Do not despair! Experienced yoga instructor, Jan Howell will guide you through exercises and traditional yoga poses that have been adapted and modified so you CAN move and stretch in a way that is safe, gentle and effective. Even those confined to a wheelchair can benefit from this program. Included in this 90 minute DVD: · Breath work · Daily warm up routine · Easy to follow instructions for both standing and sitting poses · Two different modified Sun Salutations · Guided relaxation · Scene selection · Testimonials Improve the quality of your life... start doing yoga now!