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Yoga to the Rescue: Remedies for Real Girls
Yoga to the Rescue: Remedies for Real Girls
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Headache? Hangover? Insomnia? Back Pain? Yoga to the Rescue has solutions for these and many more--making it a great book for yoginis to yoga-phobics (Chosen "Book of the Week"--The Daily Mail.<...

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Headache? Hangover? Insomnia? Back Pain? Yoga to the Rescue has solutions for these and many more--making it a great book for yoginis to yoga-phobics (Chosen "Book of the Week"--The Daily Mail.
Yoga to the Rescue includes:
  • 48 illustrated yoga poses. 
  • Divided into 7 useful categories:  Sexy, Calm, Energy, Restore, Sanity, Cleanse, PMS.
  • VERY Easy to Follow instructions.
  • Benefits (both mental and physical).
  • Focus points (key elements to help you achieve the correct pose).
  • "Beginner" version of each pose is included.
  • Yoga sequences included in each category.
This clever, user-friendly tool brings so much levity to a typically somber subject, that it might just turn yogaphobics into yoginis and entice the sedentary into Virasana!


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