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Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury
Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury
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*kneel, squat, climb stairs, and run - with no pain!  
*get rid of knee stiffness *increase knee proprioception *make your knee flexible 
*keep your knee from ...

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*kneel, squat, climb stairs, and run - with no pain!  
*get rid of knee stiffness *increase knee proprioception *make your knee flexible 
*keep your knee from getting hurt or injured  *make your knee joint more stable

Created by a board-certified physical therapist, the Bulletproof Knee program is based on published clinical research (see below) and consists of specific, targeted exercises you can do in your own home - taking about 10 minutes a day to do!


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