DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is ...

Buy Now From Amazon

Product Review

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.

Similar Products

Core Strength TrainingThe Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain ForeverStay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your BodyStrength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted BodyTreat Your Own BackAnatomy and 100 Essential Stretching ExercisesEveryday Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and TreatmentPractical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain PermanentlyFixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses.Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m