Product Review

Food and Exercise Journal: Before bad habits settle in, start the new year with a little help from this food and exercise journal. Track your breakfast lunch, dinner and record the estimated calorie count. In addition, you can also keep track other important factors like stress and sleep which are key factors in reaching your weight-loss goal. Finally, record your workout for the day and log the different exercises you've done along with your warm up and recovery activity. Get started today and added this to your cart. Over 100 pages Measures 6"x 9"