In this all new DVD, popular Pilates instructor and dressage rider Janice Dulak breaks down the body into nine essential "parts" that riders often are not even aware they have, let alone actively engage and use. And yet, these nine essentials are the key to "speaking" to your horse with sophistication and eloquence. By using the body like a dancer would, and by incorporating the "Magic Circle" exercise ring in a series of exercises, riders get a workout that targets and trains these specific and very important muscles and muscle groups in ways that will instantly apply to their riding.