Product Review

Tai chi combines the pursuit of health and longevity, the martial practice of self-defense, and the lofty-but attainable-ideals of harmony and balance. The movements are designed to emphasize and improve your body's natural, healthy posture, so that instead of struggling to perform strenuous motions, you playfully relax into a gentle flow, making tai chi accessible to everyone, regardless of your current level of physical fitness. Mastering Tai Chi is your invitation to step onto the path of greater health, strength, wisdom, and compassion. These 24 half-hour lessons, taught by International Master Tai Chi Instructor David-Dorian Ross, take you deeply into what is traditionally called tai chi chuan (taijiquan), while focusing on a routine known as the Yang-style 40-movement form. Bring the body you have, and step into a journey of personal mastery with an extraordinary course that can help you achieve new heights of mental and physical fitness.

LIFETIME MANUFACTURER WARRANTY. Your satisfaction is important to us, and we at The Great Courses offer a lifetime replacement warranty to purchasers of our products from The Great Courses on Amazon - if a DVD or CD disc ever breaks, warps, or gets damaged, we will replace it free of charge. If you have any concerns with your product, or want to request a replacement, please contact The Great Courses through our Amazon storefront for more information.