Product Review

***INCLUDES 3-DVD SET ONLY, BALL AND BANDS CAN BE PURCHASED SEPARATELY***

MA40 is a cutting-edge fitness program from Men's Health designed to help you become stronger, fitter, and more athletic!
This 60-day program includes 9 workouts designed for guys who want to burn fat and pack on serious muscle. Created by David Jack, Men's Health training advisor and one of the world's leading fitness experts, MA40 showcases smart training methods every guy should use to get ripped. It's a fat-crushing combo of multi-plane exercises, time-under-tension techniques, the ultimate lifting cadence, and a genius recovery strategy. All you need is 30 minutes, 3 times a week.

For best results, two pairs of dumbbells (one heavier, one lighter), and a ball-and-band kit (continuous loop resistance band and therapy ball) are recommended (Sold separately).

We probably shouldn't tell you this, but David Jack is 45. And if you're over 40, too, you'll love how he designed MA40 with your specific needs in mind. MA40 features David's "musclenomics" approach to sculpt your chest, shoulders, and legs in less time. These exercises aren't brutal-they're tough enough to burn fat and sculpt your body, but gentle enough to protect your joints and tissues. That's why we called it MA40, which stands for Muscle After 40!