Using groundbreaking research, Sue Denegate has shown that learning difficulties, behavioral problems, and minor chronic illness can all be linked to an intolerance to food chemicals. In this hugely expanded compendium, Sue has compiled hundreds of new and improved recipes that are free of harmful chemicals as well as up to the minute information about food intolerance and elimination diets. These tasty, healthy, and easy-to-follow recipes cover breakfasts, lunches, main meals, and desserts as well as special occasions, vegetarian cooking, and gluten-free food. Perfect for kids and adults, this is the ideal guide for building healthy families through diet.