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Table of Contents: Chapter 1: Aging well is your choise Chapter 2: Cultivating a youthful attitude. Chapter 3: How to make the most of the body you've got. Chapter 4: Safeguarding yourself against serious stress. Chapter 5:Making the most of your mind and memory Chapter 6: Celebrate your social life. Chapter 7: Firm up your finances Chapter 8:Searching for your spirit Chapter 9: Enjoying your life.