Product Review

The kettlebell swing is without a doubt the most important of all the kettlebell exercises, but who really knows how to train it properly? As documented in Tim Ferriss' new book, The 4-Hour Body, Tracy Reifkind's original kettlebell choreography and progressions demonstrate how to use just the basic kettlebell swing for an unlimited number of routines and intensity increases. Individuals looking for a basic conditioning progression to instructors who need a variety of intense kettlebell routines will discover this DVD covers all the angles.