Product Review

This popular Health Journeys guided meditation for sleep audio infuses mind, body and spirit with a potent, healing meditation for self-esteem and self worth while the listener is nourished by deep, replenishing sleep. The guided meditation for restorative sleep uses state of the art hypnotic techniques to foster a stronger, more confident sense of self during the very receptive and ultra-conducive mind-state of sleep. Especially helpful for those whose Inner Critic tends to interfere with positive changes during the waking state, this meditation for self-worth during sleep combines Traci Stein s impeccable technique, her psychologically sophisticated narrative and soothing voice with Steven Mark Kohn s immersively calming, award winning music. While doing the deep and powerful work of buttressing a positive sense of self, this meditation for sleep audio will actually improve sleep quality, too. (Running Time: 60 minutes