An over 70 year-old manuscript treasured by Dr. Leung Ting. This book is one of the valuable manuscripts Dr. Leung Ting has collected for over 22 years. Shing Lung, who lived in an ¡§ice-wall¡¨ Monastery, wrote t...

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An over 70 year-old manuscript treasured by Dr. Leung Ting. This book is one of the valuable manuscripts Dr. Leung Ting has collected for over 22 years. Shing Lung, who lived in an ¡§ice-wall¡¨ Monastery, wrote this manuscript for his two nephews (or Kungfu nephews) in the Buddhist religion, Monk Lap In and Monk Wun In. Someone copied this manuscript under the agreement from Monk Lap In and Wun In on 8th of October 1921. Dr. Leung Ting published this book in both English and Chinese to share the almost forgotten Chi-Kung secrets.

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