This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will:

 

• Enhance mind and body fitness.
• Develop vitality for a healthy sex life.
• Decrease stress.
• Prevent and combat illness.

 

This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.