Product Review

Classes on video as seen on NBC's TODAY Show and CNN's Headline News. Want to swim? Afraid to? Believe it or not, you can. Whether or not you have taken swimming lessons before, there's nothing that can stop you from freedom in the water if you start at the beginning and skip no steps. If you're afraid in deep water, you haven't experienced these steps yet.

What is swimming? It's confidence in water. It's not just strokes. Once a person can swim (be confident in water), then he or she can learn strokes easily. Afraid students typically don't learn to swim because they are focused on survival. You can turn that around.

You must be in control to learn to swim. The nuts and bolts of being in control in the water is the key to learning to swim that has freed our 2200 students at Transpersonal Swimming Institute since 1983.

The nuts and bolts are uniquely depicted in this videotape. Watch two unrehearsed classes of afraid students learning the same way you would if you were in class.

Once you're in control, you can learn mechanics. (Strokes are not part of this tape.) This is the answer to reaching your swimming goals. First things first. It cannot and does not fail. Learn to prevent panic: go straight to the heart of the problem of "losing it."