Product Review

Shape and tone your whole body with this Intermediate matwork program based on the authentic system of training practiced in Joseph Pilates' original studio. Led by Renowned Certified Pilates Instructor Jonathan Urla, this unique and inspiring program will give you flatter abs, long and lean muscles, and greater control and focus as you master over 40 classic exercises like the "Hundred", "Roll-Ups", "Leg Circles", "Side Kicks" and many more. All you need is a mat, and you can find out how New York Style Pilates (tm) is one of the most efficient and effective workouts anyone can do safely and easily at home.