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Product Review
- This step aerobics DVD contains three "classic" Cathe aerobic step workouts on one DVD
- Step Jam DVD Format: Warm-Up - 8 min. Step Aerobics - 47 min. Cool Down - 5 min
- Step Heat DVD Format:Warm-Up - 7 min. Step Aerobics - 35 min. Cool Down - 7 min. Abs - 7min. Stretch - 3 min.
- Step Max DVD Format: Warm Up - 9 min. Step Aerobics - 40 min. Step/Cool Down - 7 min.
- Cathe's advanced step aerobic DVDs are challenging, but also a lot of fun to learn and do.
