Product Review

Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become ''stress hardy.'' In this DVD, you'll learn to recognize and modify your body's fight-or-flight response to stress. You'll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks.

The easy to follow program features:
- Stress prevention workout to help you develop stress hardiness (35 minutes)
- Stress relief practice to calm you down and release tension (35 minutes)
- Three quick relaxation techniques
- In-depth interview with Dr. Bell about the physiology of stress
- Alternate practice mode which allows you to practice with less verbal instruction once you've learned the yoga sequences
- Built in timer that lets you practice at your own pace
- Bonus DVD-ROM that links you to Yoga Journal articles about stress.