Product Review

The Ultimate Ab and Back Workout.

Gilad is know in the fitness industry as having the best abs in the business . In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.

Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.

Level: Beginner to advanced.
Warm up: 11 minutes
Core and Mores: 46 minutes
Cool down: 6 minutes.
Total time: 63 minutes
Format: DVD only (works in all countries)