Melatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers, it governs the body’s circadian rhythms, helping the body ease into restful sleep. Melatonin is also a potent antioxidant.

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Melatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers, it governs the body’s circadian rhythms, helping the body ease into restful sleep. Melatonin is also a potent antioxidant.

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