Product Review

Learn how to teach your clients how to achieve multiple fitness benefits using the STOTT PILATES Reformer. Master Instructor Trainer Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that's both fresh and fun. This program takes you through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility, and finishes with ten minutes of cardio-based plyometrics. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Group SPX Reformer, Box, Jumpboard, Platform Extender NUMBER of EXERCISES: 51 SOUNDTRACK LANGUAGES: English,