Product Review

This unique workout offers a varied, flowing mixture of stretches created to lengthen muscles, increase flexibility and release tight joints. This energising and strengthening workout will help you to build your center of power and develop your body's core muscle groups. You will elongate and strengthen your entire body, in particular your abdominal and back muscles, which are the foundation for enhanced fitness and athletic performance. For challenging ballet-based workouts check out Ballet Boot Camp 1 and 2.