Regular exercise and a healthful diet or dietary supplement providing enough calcium help women maintain good bone health and may reduce their high risk of osteoporosis later in life. Calcium maintains healthy bones better w...

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Regular exercise and a healthful diet or dietary supplement providing enough calcium help women maintain good bone health and may reduce their high risk of osteoporosis later in life. Calcium maintains healthy bones better when taken with magnesium, copper and zinc. Calcium also supports the normal function of a healthy cardiovascular system.

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