Product Review

This DVD contains step-by-step instructions of the world's most popular Tai Chi sword forms from different angles and different speeds. The use of a sword in these forms reflects the origins of Tai Chi as a form of martial training and allows further expression of Tai Chi's essential principles. Features: Demonstrations by gold medal winning instructors from Better Health Tai Chi Chuan Academy. Step-by-step teaching with precise, easy to follow instructions by Dr Lam All movements demonstrated from the front, back and in close-up. Bonus demonstration of The Combined 48 Forms by Dr. Paul Lam.