Product Review

Get ready to let your body fly in this new Pole Dancing workout video from Sheila Kelley's S Factor Studio. Designed especially for students who have mastered the S Factor movement and are ready to graduate to a more challenging and intense workout, PoleWork 101 introduces the freedom, beauty, athleticism and power of a groundbreaking piece of workout equipment - the pole. Beginning with a 20-minute S Factor, strip workout, stretching and strengthening warm-up designed specifically to get your body ready for the Pole dancing workout, you will learn step by step how to do the exhilarating Pole tricks discovered and redesigned by Sheila Kelley. PoleWork 101 teaches you how to perfect nine basic pole moves and "tricks": Swing Walk Pole Over Pole Bend Pole Spin Firefly Corkscrew Ballerina Half-pint Pole Slide