Product Review
Single Limb warms ups BaGua Wheel exercise Many levels of Threading The BaGua Ba Shih (8 Chi Kung Stances) Self-Defense Practice Methods BaGua Spontaneous Applications BaGua Chin Na Applications Tree Training Single Palm San Shou
- "Nothing else like it on the market! A complete training tape including reeling silk theory, applications, basics, warm-ups and, of course, the famous Eight Changing Palms. An essential reference for every martial library.
- This DVD offers a course for learning the basics of Ba Gua, T'ai Chi's more advanced sister. It contains clear, detailed instruction. It has specific discussions of theory; not just a "walk through" without background.
- Ba Gua is fast becoming as popular as T'ai Chi due to its modular method of practice. Tape #2 concentrates on one of the most neglected aspects of BaGua practice, the development of the BaGua body with special exercises selected to improve BaGua practice of ANY STYLE!
