Product Review

Kathy Ackerman, creator and host of Yoga-Pilates Fusion, brings you an a energizing workout fusing both Yoga and Pilates in a streamlined inspiring session that is for both advanced students as well as the beginner. Throughout the video she will state modification needed for any newbies or for those who have returned after a hiatus. Includes a Safety Modification booklet and an insert showing main positions included in the workout. Run time: 62 minutes.