Product Review

A.M. Program (25 minutes)
This simple and serene morning program, led by internationally-acclaimed yoga and meditation instructor Rodney Yee, transitions your body from sleep to calm wakefulness. Breath work stimulates the body and mind during this relaxed and gentle guided meditation.

P.M. Program (40 minutes)
Inspirational meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath. This program invites you to step back and take a quiet pause at the end of your day to re-center and unwind.

Seated Meditation Preparation (10 minutes)
This Bonus program will help you release tightness in the hips and back so you will become more comfortable in seated meditation. Practice before or after A.M. or P.M. Meditation using a chair without arm rests.

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