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Integral Yoga Hatha Yoga with a Master Sri Swami Satchidananda
Integral Yoga Hatha Yoga with a Master Sri Swami Satchidananda
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Everyone can benefit from this Integral Yoga® Hatha class weather you're young or old , flexible or not, a beginner or an experienced student. Enjoy Yoga with a Master in your own home with techniques that are proven to r...

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Everyone can benefit from this Integral Yoga® Hatha class weather you're young or old , flexible or not, a beginner or an experienced student. Enjoy Yoga with a Master in your own home with techniques that are proven to reduce stress.

  • A balanced set of yoga postures to tone every part of the body
  • Progressive deep relaxation for profound rest and healing
  • Centering practices: Breathing to calm and strengthen the nervous system
  • Meditation to relax and focus the mind

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