Product Review

This DVD is in Spanish and English and each version can be accessed from the disc menu. Older adults who practice this Pilates exercises, will develop more flexibility, strenth, endurance, concentration, ease of movement and in general better life quality. In this first DVD-BEGINNERS, the workout includes preparing the body and the mind, working the upper body, the abs, back and legs, in the exact measure to initiate an exercise routine, which will accompany you from now on, to seek good health.