Product Review

POWER WITH POLES! Almost 2 hours of training on how to use poles This gorgeous, well-produced video is the only comprehensive training available on video. Benefits of using poles optimally include: - Achieve, maintain, even regain mobility and independence - Reduce stress on knees, hips and spine especially on downhill - Improve power & endurance especially on uphill - Reduce risk of falling - Enhance weight management (up to 70% increased calorie burn) - Achieve a more even, fluid and rhythmic gait - Engage your upper body muscles to improve strength and help preserve your joints - Maintain & restore spine function; walk with youthful attitude - Improve posture, balance, agility, bone density & coordination - With enhanced posture and bi-lateral stability, instead of focusing on your feet, you re able to look around at the world while walking or hiking - Navigate every day or challenging terrain with enhanced confidence & ease - Poles are sporty (and FUN), so encourage mindfulness, compliance and use - Improve performance on a variety of terrain expand your capabilities & horizons - Using poles encourages focus so that you can more easily achieve these many benefits - The Triple Win of POLES: Enjoy the outdoors, connect with your buddies while getting whole-body exercise! Optimal Use means getting all of these benefits without incurring or creating stress or strain in the thumbs, hands, wrists, elbows, shoulders or neck. Expert Instruction. Gorgeous scenery.