Jazzercise's "Jazz Cardio Strength Stretch" (JCSS) contains three 30-minute workout programs featuring Judi Sheppard Missett, Young McCarthy, and Chere van Ligten. They incorporate cardio, strength, and stretch routines.

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Jazzercise's "Jazz Cardio Strength Stretch" (JCSS) contains three 30-minute workout programs featuring Judi Sheppard Missett, Young McCarthy, and Chere van Ligten. They incorporate cardio, strength, and stretch routines.

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