The adrenal glands produce hormones that underlie the body€s mechanisms for coping with physical and mental stress. Overtraining in athletics, chronic anxiety, worry, nervous tension and other factors associated with e...

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The adrenal glands produce hormones that underlie the body€s mechanisms for coping with physical and mental stress. Overtraining in athletics, chronic anxiety, worry, nervous tension and other factors associated with excessive cortisol release are linked to adrenal exhaustion and fatigue. Over-reliance on caffeine and other stimulants also taxes the adrenals.

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