Product Review

Reveals the Yang Family's personal qigong program, with additional tips on energy accumulation and balancing. The simple movements gently harmonize the qi, promote blood circulation, cultivate vitality, regulate the breath and reduce stress.

Discover:

- How to use attention to effectively feel and direct qi.
- How to activate all your major energy centers.
- How to turn on healing power in your hands.
- How to clear all the major meridians in your body.
- How to develop your sensing ability. - How to get real results with you standing qigong practice.
- How to incorporate special internal sounds to deepen your meditation.

John DuCane presents proven qigong techniques in a slow, follow-along format designed to optimize learning, without having to constantly rewind and review.

1. Improve your metabolism, digestion, and elimination - for weight control, more youthful appearance, and higher, longer-lasting energy.
2. Stimulate the lymph system - for a stronger immune system. Be less susceptible to the flu or colds and recover faster if you do get sick.
3. Improve your circulation - alleviating conditions such as arthritis and chronic fatigue.
4. Build stronger, more durable bones.
5. Give your internal organs an inner massage - retarding the aging process by restoring your organs to peak efficiency.
6. Increase oxygen in the tissues - reducing tensions, blocks and stagnant energy.
7. Lubricate the joints - for pain free movement and greater flexibility.
8. Soothe the nervous system - for feelings of contentment and serenity.