Product Review

Exercise for the Bedridden and the physically challenged is designed for people who would like to exercise in the comfort of their own bed. The exercises in this video will help increase energy levels while strengthening muscles and boosting your immune system.

Bed exercises include a combination of stretches, light resistance training and meditation. You will learn how to perform several different arm presses, a core workout and lots of exercises to promote flexibility and reduce stiffness.

The exercises performed can be done alone or with a caregiver for encouragement. Once you build up your strength you can check out the other videos in this series. There is Chair Aerobics, Chair Boxing, Chair Salsa, Chair Belly dance, Chair Circuit training, Chair Thai Chi and Chair Yoga.
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David Stamps is a certified AFAA and ACE Fitness professional. He has held several fitness titles including Group Fitness Director and Health and Fitness Director for many top fitness companies in the US and has appeared in over a dozen fitness videos and informercials.
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-RELIEVE STRESS-
-REGAIN STRENGTH-
-INCREASE CIRCULATION-
-WORKOUT IN THE COMFORT OF YOUR BED-

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.