Product Review

Master Instructors Tracie Long & Susan Harris skillfully lead this tough workout (62 Min.). Equipment includes short & tall steps, heavy & light dumbbells & optional barbell. The warm-up (12 Min.) is divided into four parts: fluid, compound moves, floor core, step aerobics & prep-stretch. Alternating intervals of heavy weights & cardio challenge even the most advanced exercisers for maximum results in minimal time (43 Min.). Aerobics include ballroom choreography. Final floor core & seated stretch (7 Min.) assist recovery & relax the body. Beginners start with light weights & work up gradually. SUPERIOR RESULTS WITH X-TRAINERS: The Tortoise & The Hare For fast, lean & shapely results, alternate The Tortoise with its companion workout, The Hare.